When you stroll down the vitamin aisle or browse the many online options, it’s easy to get lost in a sea of supplements and herbal remedies all making bold claims. But which ones actually can help you preserve your hearing? While the ear is a complex organ that decodes sounds through a web of sensory nerves and minuscule bones, it’s not uncommon for dietary deficiencies to impact your ears’ ability to work properly. That’s why it’s important to consult your audiologist about incorporating the right vitamins and supplements into your daily routine.
A balanced diet that’s rich in essential nutrients is a good place to start when it comes to maintaining ear health. Leafy green vegetables such as spinach, kale, and broccoli are high in folate (vitamin B-9), which can protect inner ear cells and promote healthy blood flow to the ear. Citrus fruits like oranges and grapefruit offer vitamin C, which supports antioxidant activity and helps regulate inner ear fluid. Fatty fish such as tuna, salmon, and herring are a great source of omega-3 fatty acids, which reduce the risk of age-related hearing loss and improve overall ear health. Fortified breakfast cereals and milk contain vitamins D, E, K, and calcium, which are also vital for ear health.
Supplements that provide additional support for hearing acuity include potassium, magnesium, zinc, vitamin C, and flavonoids. These compounds can help promote a healthy balance of inner ear fluids, increase immune system function, reduce inflammation, and reduce oxidative stress. Other natural ingredients that can enhance your hearing acuity include ginkgo biloba, quercetin, uva ursi, and dandelion root, which can all relax blood vessels and increase circulation to the ears, thereby enhancing the ear’s ability to receive vital nutrients and oxygen. Head on over to cortexi official website and try this supplement.
The audiologist-approved ear health supplement Quietum Plus includes all of these nutrients and more, providing support for the entire ear system, including the tinnitus, otoacoustic emissions, and hearing, as well as balancing out the body’s hormone production. Designed to be a complete daily ear health solution, it contains clinically proven ingredients that have been shown to reduce the incessant ringing known as tinnitus and provide significant improvements to overall hearing acuity.*