There are several ways to increase libido, including medications and lifestyle changes. For example, a well-balanced diet may improve sexual desire by supporting cardiovascular health and regulating hormones. Licensed treatments to increase libido in men include medicines that enhance potency, cause tumescence and reduce the frequency of premature ejaculation.
Herbal supplements like yohimbine, ginkgo biloba and horny goat weed have been marketed as libido enhancers with limited scientific evidence. Other natural libido boosters include chocolate, oysters and garlic.
Sex Therapy
Sex therapy addresses a wide range of sexual issues that affect both men and women. It also teaches couples to communicate more effectively and reconcile differences in sexual desire.
Sexual therapists are trained to provide safe, effective sessions for couples and individuals. They may also give their clients “homework” assignments that include sex education, sensate focus exercises, and communication strategies.
Educating clients on anatomy and various sexual techniques can increase their confidence in sex, and many people find that this enhances libido. Some sex therapists also offer a range of herbal supplements that are purported to boost libido in both women and men, but these don’t have as much evidence behind them as scientifically proven methods.
Regardless of the type of sex therapy, most people who attend it report improved satisfaction with their sex life and stronger relationships. However, it is important to remember that the results of sex therapy are not instantaneous, and you will need to commit to regular sessions.
Better Sleep
Getting adequate sleep is one of the best ways to improve your libido. It helps regulate your hormones and improves circulation – factors that can enhance sexual drive. A 2015 study found that women who slept longer experienced higher levels of sexual desire and were more likely to reach orgasm than those who slept less.
The study also suggested that people should prioritize quality sleep, avoiding anything stimulating before bed such as electronic devices and television. Instead, try reading a light book or drinking soothing herbal tea to relax.
Managing stress, getting regular exercise and staying physically healthy can also aid libido. It’s important to talk with a doctor if you feel that your libido has lowered. Often, low libido is a symptom of an underlying health condition like diabetes or polycystic ovarian syndrome and there are treatment options that can help. A physician can also recommend certain natural libido enhancement techniques that have been proven effective.
Healthy Diet
There’s no single food that’s been proven to increase libido, but a healthy diet can help. Avoid junk foods and drinks high in sugar, fat and sodium, as they can sabotage sex drive. Instead, eat whole foods rich in protein, omega-3 fatty acids, antioxidants and vitamin D.
Herbal supplements like tribulus terrestris, maca root, ginkgo biloba and L-citrulline have also been shown to boost libido in studies. However, caution is advised because many of these herbs can interfere with certain medications.
Recreational drugs, such as cocaine, may give you a brief boost in libido. But they can also zap feel-good chemicals and leave you exhausted and depressed. Also, consuming too much alcohol can cause low sex drive. You can also try others and learn more from provestra reddit.
Reduce Stress
Many people with low libido are dealing with a combination of physical and psychological factors. Individual and relationship counselling can help women and men address negative views about sex, a sense of being taken for granted and emotional tension that may be influencing sexual desire.
Getting more sleep and eating a well-balanced diet can also boost libido, experts say. A diet rich in vegetables, fruits, whole grains, lean meats, nuts and legumes helps support hormonal balance.
Some herbs are natural libido enhancers, such as aphrodisiac saffron and Damiana (Turnera diffusa). In addition, a recent study found that watermelon has the Viagra effect, as it contains citrulline and lycopene. And ayurvedic herbs such as ashwagandha, ginseng and shatavari can improve sexual function in women and men.
Some people experience a drop in sexual desire at certain stages of life, but this is normal and not to be disregarded. Rather, it should be seen as an opportunity to deepen the intimacy in your relationship and explore new ways of connecting with your partner, which can boost your libido.